Reminder: Never try to swim after running 3 miles AND not sleeping an entire night (roughly 18 hours of no sleep). Do I wish to drown while passing out in the water? Extension: Don't make important decisions on lack of sleep. hrm...
Fun Fact: Taiwanese people rarely eat beef. Historically valued animal, especially on an island. Found only at Mcdonalds and Burger King. The most common "beef" to be found is beef jerky, but according to insider information, that "beef" is imported from Australia, and is actually kangaroo meat. Personally I think that's awesome (though kangarooes used to be my most favorite animal).
correct order:
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2. swim.
3. run.
drink coffee if necessary.
and good grief, i would never swim AND run in the same day.